![]() Latex diaphragms and latex sex toys should also be also kept away from oil-based lubricants. Oil-based lubes (or any other oil products like petroleum jelly or mineral oil) should not be used with latex condoms, as they can dissolve the latex of the condom and may cause latex condoms to break (4). Oil-based lubes can also be used for a sensual massage. These lubes are ideal for masturbation (hands or toys), penetrative unprotected sex, and water-play. Oil-based lube also provides a slippery feel that lasts longer than water-based lube. However, this doesn’t mean all sex toys are off-limits with silicone-based lubricants-there are many toys made from other materials, like hard plastic, glass, and steel. Silicone-based lubricants should not be used with silicone-based sex toys, as they can break down the rubber over time. (Word of caution: never spill a bottle of silicone-based lube on your hardwood floors-it will stain and leave your floor slightly slippery for months.) Sometimes silicone-based lubes may also stain sheets. The catch is that silicone-based lubes are a bit more tedious to wash off, as you will need soap and water to clean up afterward. Silicone-based lubes are also great for shower sex or masturbation in the shower, as they don’t wash away so easily. It requires less lube to be applied and needs reapplication less often. Silicone-based lube is slippery, long-lasting, and ideal for a more extended session (4). So if you are planning to have marathon sex, might we suggest another type of lubrication? Also, water-based lubes tend to get sticky and require frequent re-application. They are not good for water-play/shower sex, as they will just wash away. Water-based lubes do have some downsides though. They are also really easy to clean out of sheets and clothes, and won’t leave a stain. Water-based lubes are also ideal for people with sensitive skin or vaginal irritation and can be used with condoms and sex toys (4). It can be used for all of your sexual needs: penetrative sex, masturbation, and sex toy play. Water-based lube is your safest bet to start with. In comparison, receiving cunnilingus (oral sex on the vulva) may actually increase your chances of getting a candida infection (3). Researchers think this could be due to some of the protective bacteria and antifungal properties found in saliva, plus a lack of immune response against your own fluids. Using your own saliva to masturbate may actually be protective against the development of vulvovaginal candida (3). Be sure to make enough time for foreplay to allow your arousal pathway to produce enough fluids. Vaginal and arousal fluid are available to you all month to help moisten and lubricate your vagina. Menstrual blood can be used as a lubricant for masturbation or sex at the beginning of your cycle.Ĭervical fluid, particularly around the time of ovulation, will provide you with a slipperier glide (just remember that having unprotected penis-in-vagina sex around the time of ovulation has the greatest chance of pregnancy). There are many fluids that your body produces that can act as lubrication, many of which depend on where you are in your cycle: ![]() In these situations, a lubricant can be helpful. People who are breastfeeding, who are taking medications (including antihistamines and antidepressants), breast cancer survivors, and people with Sjogren's syndrome may also often experience vaginal dryness (2). Some people may experience vaginal dryness, which can lead to discomfort or pain during intercourse. Using a lubricant helps decrease the discomfort of sex when experiencing vaginal dryness, but does not prevent the underlying problem of vaginal tissue atrophy. ![]() Without higher levels of estrogen, these tissues become thinner, less flexible, receive less blood flow, and produces less natural vaginal fluids (1). After menopause, the genitourinary area (including the vagina and vulva) may change and atrophy due to the decrease in estrogen levels. Many people who produce ample amounts of vaginal fluids still choose to use a lube to further increase their sexual pleasure.Īround half of post-menopausal women tend to notice more vaginal dryness and discomfort when having sex (1,2). You should not feel embarrassed to use a personal lubricant. Why not use lube? Lube is great! Using lube is nothing to feel shameful about-it can be a great addition to your sexual experience. Lubes work to reduce friction between your skin and the person/object/or body part that you are using, which can eliminate chafing, pain, and uncomfortable rubbing. Personal lubricant (lube) can be used to help make sexual acts-like sex, masturbation, or sex toy play-more pleasurable. ![]()
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